Over the years, I have been practicing Tai Chi and deeply realized that there is the only set of Yang's 24-style Tai Chi. As an introductory routine, it has a unique, very strange and rare value. The boxing technique is a streamlined situation, a state of being streamlined, retaining the essence of traditional Yang's Tai Chi. The boxing technique presents a soft and gentle movement. For beginners and starters, it can help them establish correct and accurate physical perception and assist them in establishing corresponding exercise mode. It is not the only situation suitable for all ages to practice. It can even allow modern people who are busy in a busy state to achieve the effect of balance and coordination of their body and mind in a short period of time.
What are the characteristics of Yang's 24-style Tai Chi?
The arrangement of Yang's 24 Tai Chi is very scientific and reasonable. Tai Chi Classes Online has significant movements, leaving behind 24 movements to present, eliminating the repetition and cumbersomeness in traditional routines, so that they can remove the complexity and only leave the key points. This forms a set of drills. The whole set of exercises takes 5 to 6 minutes, especially suitable for a group of people with a faster pace of life. When doing Yang's 24 style, each movement must be made into the key points. To achieve the virtual neck and the top strength, it must include the expansion of the mind, and the corresponding stretch of the back, and the relaxation of the waist and hips, because its own movement is slow and uniform tai chi yang style short form 24 , it can cultivate its own greater internal coordination, make a whole series of slow and uniform movements, and complete the final complete movement, , , , , , , , The punctuation marks at the end provide you with reference, and this sentence may be a bit too much. If the word count or punctuation in the sentence needs to be adjusted, please feel free to let me know.
In terms of action style, this set of boxing follows the stretching and generous feeling presented by Yang's Tai Chi, revealing the soft and coherent key points. From the beginning of the force to the end and ending movement, the action is like a cloud moving back and forth in space, as natural and smooth as the water flowing past from the water surface, never stagnating such a sudden force or a short pause. I highly appreciate the situation where "cloud hand", "wild horse mane split" and other classic boxing moves are arranged in sequence. These can effectively train the overall coordination and matching degree of the body within a practical period of time, so that practitioners can master it step by step, and regard the waist as the rotation axis, and the key movements of each link are connected in sequence.
How to learn 24 styles of Tai Chi in stages
When you first start learning, it is recommended to master the accurate posture of a single movement. There is no need to over-pursuing consistency. You can start with the "starting momentum" of the basic movement, or start with basic movements such as "Lang Bi Shi". You need to concentrate on practicing two to three moves every day to ensure that each posture is done in place. In addition, you must also build correct physical memory to avoid building the wrong movement habits. The most critical thing at this stage is this practice, this method, the measure and the last.
After entering the middle stage, you should focus on experiencing the connection between the movements and then perform conversions, such as the rotation of the waist and hips when the "single whip" is connected to the "cloud hand", and the transformation from the virtual step to the real step in the instant of "reverse winding the arms". At this time, you should practice in conjunction with your breathing, so as to gradually achieve "using your mind to guide your qi and using your qi to move your body". Generally speaking, I often recommend that students deliberately reduce the speed of their exercises at this stage and carefully experience every subtle and ultimate shift in the center of gravity.
What details should be paid attention to when practicing 24 styles of Tai Chi
When entering the practice stage, body adjustment is extremely critical. The head must always maintain a central posture, and the lower jaw must be slightly closed, just like a line above the head is gently pulling up, the shoulders should naturally fall down, and the elbows should also complete the bending movement naturally and moderately, thereby giving the upper limbs, shoulders and joints greater space for movement. In view of the movements such as "sea needles" and "flashing arms" that appear in the forefront during the movement, the spine must always be in a central state, and you must never bend or hunch your back.
The combination of breathing and movements is a subtlety that can be achieved through long-term research. Newcomers who are only in contact can first choose a natural breathing method . After they become more proficient in the movements, they can slowly and gradually try to use the reverse abdominal breathing form. During teaching, I found that when doing balanced movements such as "kicking and kicking your feet left and right", many students are prone to holding their breath, which will have an impact and consequential consequences on the stability of the movements. The correct way is to keep your breathing evenly and deeply, and to make your body feel comfortable and relaxed through normal breathing.
After the continuous teaching held every year, I realized that everyone involved in the practice can find the results obtained by themselves in the 24-style Tai Chi. I wonder what moves you have gained the most in the practice process? Welcome to share your insights in the comment section. If you find this article helpful to you, please generously like and support it.
