Yang's Tai Chi is a famous sect in Tai Chi. Its style is very special, with neat and simple movements, stable and gentle speed, and is very worthy of exercise and appreciation of art. Many people at home and abroad like it.
The origin of Yang's Tai Chi
Yang's Tai Chi was invented by Yang Luchan. When Yang Luchan was young, he practiced Tai Chi in Chenjiagou. He experienced many difficulties and mastered many superb skills. After returning to his hometown, he made adjustments to Chen's Tai Chi based on his personal understanding and actual situation. Some too hard and highly skillful moves were removed, making the boxing movements simple and smooth, and slowly forming the unique appearance of Yang's Tai Chi.
Later, Yang Banhou, Yang Jianhou and his grandson Yang Chengfu and others continued to innovate, making Yang Tai Chi famous. Nowadays, many of the Yang Tai Chi styles we practice are the result of inheriting their teachings and improving them.
Characteristics of Yang's Tai Chi
The most prominent feature of Yang's Tai Chi is the soothing movements. It is different from some martial arts schools as strong and powerful, but every move is like a cloud of water, gentle and coherent. During the practice, Tai Chi Courses Online , all parts of the body will be put into it, the movements will be smooth, and there will be almost no obvious interruption between each other.
This slow moving posture helps practitioners to understand the subtleties of the movements more deeply and perceive the ups and downs of the breath in their bodies. In addition, this posture keeps the center of gravity stable, and the various parts of the body cooperate with each other, making them look calm and charming.
Yang's Tai Chi fitness effects
The benefits of Yang's Tai Chi to the body are very significant. It helps to improve cardiopulmonary capacity, and with the help of stable and orderly breathing, the lungs can be effectively stretched and retracted, thereby enhancing oxygen absorption. Persisting in practicing for a long time can enhance the flexibility of the body and make joints move more freely.
Yang's Tai Chi helps middle-aged and elderly people to strengthen body strength and improve posture stability, thereby reducing the risk of falls and fractures. In addition, this boxing technique can also adjust the mental outlook, reduce the mental burden, and allow practitioners to feel the peace and soothing of their minds during activities.
Yang's Tai Chi School Branch
After Yang's Tai Chi spread, different schools emerged. The routine inherited by Yang Chengfu, with broad and relaxed movements, is called Dajia Yang's Tai Chi, and is very popular among people. The boxing technique inherited by Yang Shaohou is relatively compact in movements and has a more vigorous style, which is called Xiaojia Yang's Tai Chi.
There are other schools that originate from Yang's Tai Chi, and are innovated and improved on this basis. Although the styles of these branches are different, they all maintain the basic characteristics of Yang's Tai Chi , and continue to spread and evolve in various places and between different groups of people.
Key points for learning Yang's Tai Chi
When practicing Yang's Tai Chi, you must first control your posture, right? Each move has a standard look. Only when the stand is right can the boxing theory be reflected. For example, when driving a pile, your body should be straightened , your knees should be bent gently, your soles should be firmly stepped on, and your center of gravity should be steady.
Breath is also crucial, you need to master how to adjust your breathing naturally as you move. Under normal circumstances, the stretching and undulating stages of the movement are suitable for deep and long breathing. In addition, you must focus on observing the subtle feelings in the movements and pay attention to the corresponding changes in various parts of the body, so that you can deeply understand the connotation of Yang's Tai Chi.
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